Diets Rich in Fruits and Nuts May Prevent Allergies and Asthma

A diet rich in fresh fruits, vegetables and nuts, referred to as a Mediterranean diet, appears to reduce the risk of developing allergies and asthma in children. A recent study of 690 children on the Island of Crete showed a significant reduction in the incidence of wheezing and hay fever when a Mediterranean diet was followed. Conversely, a diet rich in margarine significantly increased the incidence of both wheezing and hay fever symptoms.

Want to learn more about the prevention of allergies and asthma in children? Then check out these articles:

• Prevention of Food Allergies
• Prevention of Hay Fever and Asthma