How To Follow a Food Additive-Free Diet

If adverse reactions to food additives are suspected, a physician may advise a person to follow a food additive-free diet as part of a diagnostic approach to their medical problem. The following is an example of a diet that is free of food additives:

• Meats (fresh or frozen)
  • beef
  • chicken
  • lamb
  • turkey
  • veal
• Vegetables (fresh)
  • carrots
  • lettuce
  • mushrooms
  • parsley
  • potatoes
• Cereals and grains
  • rice
• Fruits
  • pears (canned, fresh or nectar)
• Cooking oil
  • safflower (without preservatives)
• Condiments
  • honey
  • pepper
  • salt
  • sugar
• Beverages
  • coffee
  • pear nectar
  • tea
  • water
• Other
  • butter
  • cottage cheese
  • eggs
  • matzo (plain)
  • milk
  • bread (labeled “preservative-free”)
  • spaghetti

Foods to Avoid:

• Apples
• Bananas
• Beer
• Breads (not labeled “preservative-free”)
• Breakfast cereal
• Cakes
• Cheese
• Chocolate
• Fruit juice (except pear)
• Grapes
• Instant foods
• Jams
• Licorice
• Margarine
• Mayonnaise
• Packaged meats
• Pickles
• Prepared salad dressings
• Prepared sauces
• Rhubarb
• Sweets
• Wine

Learn more about adverse reactions to food additives.

Source:

1. Wilson BG, Bahna SL. Adverse Reactions of Food Additives. Ann Allergy Asthma Immunol. 2005; 95:499-507.

DISCLAIMER: The information contained in this site is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.